Get Jacked Now!

Mmmm - that bowl does look good. I think that once...

2012-02-09T07:28:22.008-08:00

Mmmm - that bowl does look good. I think that once you've successfully habituated a health regime, it's easier to return to it, if you ever stray from the path. Your mind keeps the blueprint.
Thanks for posting. Kim, My site: Does P90X Work?

Hey, thanks for these links. There are some really...

2012-02-09T07:22:59.615-08:00

Hey, thanks for these links. There are some really handy sites out there. I think a lot of people start something but then just jack it in. I think it's the problem caused by an all-or-nothing mentality. Flexibility is needed (and I'm not just talking about the body). Kim, My site: Does P90X Work?

Thanks for these breathing tips. Martial artists t...

2012-02-09T07:16:20.373-08:00

Thanks for these breathing tips. Martial artists teach that we should breath as if our lungs were in our belly "abdominal breathing". The great bodybuilder Franco Columbu, utilized abdominal breathing to the point that he was able to train his abs while doing a bench press, so he didn't have to do any crunches or sit-ups. He won the under 200 lb class Mr Olympia 4 times. Thanks for posting. Kim: Does P90X Work - my site.

Good post. I love using my exercise ball, as there...

2012-02-09T07:04:15.087-08:00

Good post. I love using my exercise ball, as there are so many ways to use it. I think it's great for core strength development. I think it's the fact that you really do have to balance as your perform each rep that forces your deeper core muscles to hold your trunk in place.
Thanks for posting. Kim, My site: Does P90X Work